Meg’s Tooty-Fruity Yogurt Smoothie

Ingredients

• 1 (8-oz.) container Omega Farms Nonfat Vanilla or Fruit Yogurt
• 1 1/2 cups frozen fruit chunks (try peaches and berries)

Intructions

1. Put all ingredients into a blender.
2. Whir the blender until the fruit is chopped up.
3. Pour into 1 large or 2 small cups, and serve with straws.

Makes 1 large or 2 small servings.

Note: Add 1 tablespoon honey for a sweeter smoothie.

Nutritional analysis per serving: 280 calories, 0g fat, 0g cholesterol, 110 mg sodium, 62mg carbohydrate, 4g fiber, 9g protein.