Meg’s a Milkin’ Banana Pancakes

Pancakes

• 1 cup complete wheat pancake mix (just-add-water kind)
• 3/4 cup Omega Farms 1% Low Fat Milk
• 1 medium ripe banana, peeled and mashed
• 1/2 teaspoon cinnamon

Topping

• 1 cup Omega Farms Low Fat Vanilla Yogurt
• 1 medium banana, peeled and sliced

Instructions

1. Mix all pancake ingredients together in a medium size bowl.
2. Heat a large non-stick skillet over medium heat.
3. Pour 2 tablespoons of batter for each pancake into the pan.
4. When there are bubbles on top that start to pop, turn the pancakes with a spatula.
5. Cook for a minute or more, and then remove from heat.
6. Stir together yogurt and banana slices in a small bowl. Spoon over pancakes, and serve.

Makes 4 servings.

Nutritional analysis per serving: 240 calories, 3g total fat, 10mg cholesterol, 290mg sodium, 47g carbohydrate, 3g fiber, 9g protein.